It only takes 15 seconds...
In this clip, we're going to not only speed it up, but we're also going to jump. So, what I want you to do is follow me. We're going to go down and up with the last movement. So we go down, and down. So down, up, your arms are continuously going down, up...
Okay, now that we've seen some of the basics, we're going to show you some of the first jumps you learn when you first start skating. Okay, bunny hop. We're going to start with the bunny hop. That's really the first jump that you do, or unless you want...
Hi! I'm Lucy Spain on behalf of Expert Village here to talk about cheerleading jumps and tumbling. In cheerleading, there are about 20 jumps that we can learn all at different levels. What makes one jump difficult or more difficult than any other jump...
Once again, we'll raise the height of the jumps, once more. We'll go up one hole throughout the last four jumps. Remembering again to only raise the height if you feel completely confident and comfortable jumping over the first height. We'll raise each...
Promote fast and powerful movements with box jumps! Learn how to do plyometric exercises with these video training instructions.
Hi! I am Elise Paffrath from Breeze Thru Agility. I am talking about dog agility training on behalf of Expert Village.com. I am going to talk next about jump training. There are a lot of obstacles in the agility course but there are more jumps than...
Now the next thing that we're going to do is a tuck jump. Now a tuck jump looks like this. You're up and you're down. Now, this is more for intermediate and advanced athletes. Or, even people that are just like you know avidly working out already. What...
One of my favorite skate park obstacles is a garden variety hip jump like the one that you will see here. What makes a hip jump a hip, is that you have to take off on one angle and land on another angle. What makes hip jumps really fun is that you don't...
Instructions Step 1: Begin to train your horse for steeplechasing by setting up a practice area with low jumps. Remember that each obstacle is traditionally supposed to have a certain amount of space between it and the next obstacle, and that not all...
Hi! I'm Simone Fisher and I'm here at Clearwater Ice Arena in sunny Clearwater, Florida. On behalf of Expert Village, we're going to introduce to you some advanced figure skating jumps. We now have Victoria on the ice and she will be demonstrating a Stag...
Hi! I'm Simone Fisher and I'm here at Clearwater Ice Arena in sunny Clearwater, Florida. On behalf of Expert Village, we're going to introduce to you some advanced figure skating jumps. That is Victoria on the ice, and she will be demonstrating a split...
Instructions Things You’ll Need: Anything at all your dog can jump over Treats Toy Step 1: Start low with anything your dog can jump over--a broom handle, roll of carpet, two by four or a row of books. Face the way your dog will jump, say "jump...
Instructions Know the Basics of Figure Skating Step 1: Distinguish the various figure skating jumps. Jumps can be identified by two criteria: take-off edge and number of revolutions. Step 2: Identify the six kinds of jumps. The six jumps, which date back...
Hi! I'm Simone Fisher and I'm here at Clearwater Ice Arena in sunny Clearwater, Florida. On behalf of Expert Village, we're going to introduce to you some advanced figure skating jumps. We now have Victoria on the ice and she is going to demonstrate a...
Next we would walk the distance for a 1 stride. In this case, about 20 feet so we are going to walk 6 steps and add 2 feet. 1,2,3,4,5,6 and 2 feet and mark the spot. Next we would place the pole. It is important once we start to add jumps to a line and...
Hi! I'm Simone Fisher and I'm here at Clearwater Ice Arena in sunny Clearwater, Florida. On behalf of Expert Village, we're going to introduce to you some advanced figure skating jumps. We now Victoria on the ice and she will be demonstrating a Salchow...
Hi! I'm Simone Fisher and I'm here at Clearwater Ice Arena in sunny Clearwater, Florida. On behalf of Expert Village, we're going to introduce to you some advanced figure skating jumps. We now have Victoria on the ice and she is going to demonstrate a...
This is Jeremy, with Ramp Riders Skate Park, on behalf of Expert Village. First of all, in order to do a back flip you need to be comfortable jumping whatever you are trying to attempt to flip over. Box jumps are probably the easiest because you can land...
Instructions Step 1: Hop on. How you get on your trampoline will depend on how it's set up. Some trampolines have ladders that make climbing on easy, but others will require a big jump, or maybe even a boost from a friend. Step 2: Take it slow. If it is...
Instructions Step 1: Start to process of jumping on stilts only when you are confident in keeping your balance on your stilts away from your trusty wall. You should be able to walk without aid, bounce and run. Only then should you move on to jumping...
Hi, my name is Elliot Kwong. I'm here on behalf of Expert Village and today I'm going to teach you the basics of razor scootering. So what if I want to learn how to do jumps? I recommend that you start with something small, maybe like a garden hose. You...
This exercise right here is great for speed jumping to get your jumps at a higher level. What you're going to do is pick an object depending on how high you can jump not your height but how high you can jump. You're going to jump and test it if you can...
Hi! I'm Simone Fisher and I'm here at Clearwater Ice Arena in sunny Clearwater, Florida. On behalf of Expert Village, we're going to introduce to you some advanced figure skating jumps. We now have Victoria on the ice and she is going to be demonstrating...
Instructions Step 1: Begin to train your horse by walking around the obstacle course. This lets the horse familiarize itself with the course, and should cut down on your final run times, since the horse has developed a mental map of the area to help him...
Common does and don'ts of ollies and nollies. You always want to start off on flat ground. Give it a go, learn them, try them both ways, get the feel for it, just get out there and do it on flat ground because the more you try it the better you're going...
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